Perimenopause is the body’s natural transition toward menopause. This is period leading up to menopause – anywhere from two to eight years – as well as the first year after a woman’s last menstrual cycle.

Many women may not realize they can feel the symptoms of menopause long before menopause occurs. However, as many as 80 percent of women have reported experiencing menopausal symptoms years before they enter menopause.

There is no way of knowing when perimenopause starts or how long it will last. Women usually experience perimenopause in their 40s, though some experience it as early as their mid 30s.

During perimenopause, a woman’s estrogen levels rise and fall unevenly. Menstrual cycles may lengthen or shorten and women start having cycles where they don’t ovulate. They also may begin experiencing hot flashes, mood swings, sleep problems, vaginal and bladder problems, changes in sexual function and bone loss.

Therapies – such as oral contraceptives and IUDs – are available to quell the physical symptoms of perimenopause and regulate periods. AsiaOne quoted Dr Christopher Ng, a consultant obstetrician and gynecologist at GynaeMD Women’s and Rejuvenation Clinic at Camden Medical Centre, who encourages patients to focus on good nutrition and regular exercise, to adopt a low-fat, high-fiber diet rich in calcium, and to avoid alcohol and caffeine, which can trigger hot flushes.

Good nutrition is key at this point in a woman’s life as declining estrogen levels may lead to serious conditions. For example, diminishing estrogen levels may lead to an increase in low-density lipoprotein (LDL) cholesterol – also known as the “bad cholesterol” – as well as a decrease in high-density lipoprotein (HDL) cholesterol – or “good cholesterol” – both of which contribute to an increased risk of heart disease.

SOURCE: Hormone Replacement Therapy › Women can experience symptoms years before menopause