If only there was some way of knowing when our reproductive cycles will end.

Last week, Australian news.com.au reported that researchers at the University of Michigan have developed a new test that can tell women how many years they are away from menopause, offering, as they put it, “a road map to their reproductive life.”

The research, which followed 600 women over 14 years, looked at changes in the hormones FSH and inhibin B, which stimulate eggs. Researchers found that the two hormones dropped significantly five years prior to menopause.

Researchers also tracked another 50 women for changes in the hormone AMH, a hormone that helps predict fertility. They found that AMH also fell to a very low or non-measurable level five years before final menstruation.

The University of Michigan research team says the findings can help women who choose to have babies later in life make important decisions about their future. However, Australian experts say it offers false hope.

According to the news story, Australian researchers dismiss the findings, arguing that similar studies have been done in Australia but have yet to produce conclusive results. “I do not believe it’s possible at this time to accurately predict (menopause),” says Australian Menopausal Society endocrinologist Henry Burger.

SOURCE: Hormone Replacement Therapy › Test may help women know when menopause is approaching

For some the menopause can be uncomfortable and distressing. Symptoms can include: hot flushes, night sweats, palpitations, vaginal dryness, urinary tract infections, depression, mood swings, weight gain, memory problems or sore joints. The majority of women however will only suffer hot flushes and irregular menstruation, whilst others may not experience any symptoms at all.

Throughout the last four decades the use of Hormone Replacement Therapy (HRT) has become the conventional treatment for discomfort. HRT involves taking supplements of oestrogen and progesterone or, occasionally, testosterone. The hormones used are either identical to human hormones, are extracted from horse urine or are manufactured synthetic substances.

Whilst it has been shown that long-term use of HRT may help to prevent osteoporosis and bowel cancer, studies have also indicated that the dangers of the treatment may far outweigh the benefits. The greatest concern is a much higher incidence of breast cancer cases, heart attacks, strokes and blood clots in women taking HRT.

Many are now choosing to return to natural remedies to reduce and even prevent menopausal symptoms and there are many simple alterations to your life style that can also make the experience a much more pleasant one.

For instance many plants such as soya, tofu and flax seed contain oestrogen and regular consumption of these foods appears to have the same benefits as hormone replacement therapy. In fact, in areas of the world such as China, Japan, Thailand and India these foods are part of the daily diet and the incidence of unpleasant menopausal symptoms in women is minimal.

Hot spicy foods, smoking, caffeine, stress and alcohol can all exasperate symptoms and bring on hot flushes so all should be avoided or kept to a minimum. Lack of sleep can contribute to depression and mood swings so get plenty of exercise every day and avoid working late and large meals before going to bed.

Certain vitamins and minerals can also help. For example, vitamin B12 can support the nervous system and give you energy whilst vitamin E can alleviate symptoms and is a great antioxidant.

A herbalist or naturopath will also be able to recommend plant extracts that will help your body find its own natural balance. These include wild yam cream, red clover and evening primrose.

In some people hypnosis and self-hypnosis techniques have helped relieve symptoms and tackle problems of low self esteem and body image. XF

October 17th, 2007

SOURCE: Hormone Replacement Therapy › Natural menopause